Bursting with vibrant color and loaded with essential nutrients, beet soup is not only visually appealing but also incredibly healthy. In this blog post, we will guide you through the process of creating a delightful and wholesome beet soup that will leave you feeling satisfied and energized.
Ingredients
For this beet soup recipe, you will need the following ingredients:
- 3 large beets, peeled and diced
- 2 medium carrots, peeled and sliced
- 1 large onion, finely chopped
- 3 cloves of garlic, minced
- 4 cups vegetable broth
- 2 cups water
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1 cup coconut milk
- Fresh parsley or dill for garnish
Instructions
1. Prepare the Beets:
Start by peeling the beets and cutting them into small, uniform-sized cubes. Set them aside for later use.
2. Saute the Aromatics:
In a large soup pot, heat the olive oil over medium heat. Add the chopped onions and minced garlic, sautéing until they turn translucent and fragrant.
3. Add the Vegetables:
Toss in the diced beets and sliced carrots into the pot with the sautéed aromatics. Stir the ingredients together to combine.
4. Season the Soup:
Sprinkle the dried thyme, rosemary, salt, and pepper over the vegetables. These seasonings will infuse the soup with a delightful aroma and flavor.
5. Simmer:
Pour in the vegetable broth and water, making sure the vegetables are fully submerged. Allow the soup to cook for about 20-25 minutes or until the beets and carrots are tender.
6. Blend to Perfection:
Once the vegetables are soft, turn off the heat and let the soup cool slightly. Using an immersion blender or a regular blender, carefully blend the soup until it reaches a smooth and creamy consistency.
7. Add Creaminess:
Pour in the coconut milk (or your preferred plant-based milk) and stir well. This will add a rich and velvety texture to the soup, enhancing its overall taste.
Directions
1. Peel and dice the beets.
2. Sauté the onions and garlic.
3. Add beets and carrots.
4. Simmer until vegetables are tender.
5. Blend the soup until smooth.
6. Stir in coconut milk.
7. Garnish with fresh parsley or dill.
Nutrition Facts
- Serving size: 1 cup
- Calories: 120 kcal
- Total Fat: 5g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 450mg
- Total Carbohydrates: 18g
- Dietary Fiber: 4g
- Sugars: 10g
- Protein: 2g
- Vitamin A: 120% DV
- Vitamin C: 15% DV
- Calcium: 6% DV
- Iron: 8% DV
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Conclusion
This delightful soup is packed with essential vitamins, minerals, and antioxidants, making it a fantastic addition to your diet. So, the next time you crave something comforting and nourishing, remember to try this wholesome beet soup recipe. Enjoy your journey to a healthier, happier you, one spoonful at a time.
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