Indulging in delicious appetizers doesn't have to mean sacrificing your health-conscious choices. Healthier Jalapeno Poppers are the perfect example of a guilt-free delight that packs all the flavors you love without the excess calories and fat. This revamped version of the classic appetizer features fresh jalapeno peppers filled with a flavorful and creamy filling, all baked to perfection. In this blog post, we'll guide you through the step-by-step process of creating these Healthier Jalapeno Poppers that are sure to be a hit at any gathering. Get ready to savor the spice and enjoy a lighter twist on a beloved treat.
Ingredients
- 12 fresh jalapeno peppers, halved lengthwise and seeds removed
- 4 ounces reduced-fat cream cheese, softened
- 1/2 cup shredded reduced-fat cheddar cheese
- 1/4 cup plain Greek yogurt
- 1/4 cup whole wheat bread crumbs
- 1/4 cup finely chopped green onions
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Cooking spray
Instructions
Step 1: Preparing the Jalapeno Peppers
1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Cut the fresh jalapeno peppers in half lengthwise. Be sure to wear gloves to protect your hands from the spicy oils.
3. Use a small spoon to carefully remove the seeds and membranes from inside the jalapeno halves.
Step 2: Creating the Filling
1. In a medium-sized mixing bowl, combine the softened reduced-fat cream cheese, shredded reduced-fat cheddar cheese, plain Greek yogurt, whole wheat bread crumbs, finely chopped green onions, minced garlic, ground cumin, smoked paprika, salt, and pepper.
2. Mix all the ingredients together until you have a creamy and well-combined filling.
Step 3: Stuffing the Jalapeno Peppers
1. Spoon the creamy filling into each halved jalapeno pepper, dividing it evenly among them.
2. Press the filling gently to ensure it fills the peppers without overflowing.
Step 4: Baking the Healthier Jalapeno Poppers
1. Place the stuffed jalapeno peppers on the lined baking sheet.
2. Lightly coat the tops of the peppers with cooking spray to help them brown and crisp up during baking.
3. Bake the Healthier Jalapeno Poppers in the preheated oven for about 20-25 minutes or until the peppers are tender and the filling is golden brown.
Step 5: Serving the Healthier Jalapeno Poppers
1. Remove the baking sheet from the oven and let the Jalapeno Poppers cool for a few minutes.
2. Transfer them to a serving platter and get ready to enjoy the deliciousness guilt-free.
Nutrition Facts
Prep Time: 20 minutes
Cook Time: 20-25 minutes
Total Time: 40-45 minutes
Serving Size: 1 Jalapeno Popper (approx. 1/2 pepper)
- Calories: approximately 45 kcal
- Total Fat: 2.5g
- Saturated Fat: 1.5g
- Cholesterol: 8mg
- Sodium: 85mg
- Total Carbohydrates: 3g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 3g
Conclusion
These spicy treats feature fresh jalapeno peppers filled with a creamy and flavorful filling that will leave you satisfied without the added guilt. Whether you're hosting a party or simply looking to elevate your snack game, these poppers are sure to impress. So, put on your gloves, whip up the creamy filling, and enjoy the delightful fusion of flavors in each bite. Share the joy of Healthier Jalapeno Poppers with friends and family, knowing you're making mindful choices while still relishing in the spicy goodness. Get ready to savor the spice, one popper at a time.
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