Are you craving a mouthwatering and healthier version of the classic Chinese takeout favorite? Air Fryer Crispy Beef and Broccoli is the perfect dish to satisfy your taste buds while keeping things light and nutritious. With the help of your trusty air fryer, you can achieve a crispy and flavorful beef and broccoli combination that's sure to become a family favorite. In this blog post, we'll walk you through the step-by-step process of creating this delicious dish, ensuring that each bite is a delightful fusion of tender beef, vibrant broccoli, and a savory sauce. Get ready to elevate your cooking game with this easy and delectable Air Fryer Crispy Beef and Broccoli recipe.
Ingredients
- 1 pound flank steak, thinly sliced
- 2 cups broccoli florets
- 1/4 cup cornstarch
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon oyster sauce
- 1 tablespoon rice vinegar
- 2 teaspoons sesame oil
- 2 teaspoons honey
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 2 tablespoons vegetable oil
- Toasted sesame seeds and sliced green onions for garnish (optional)
Instructions
Step 1: Preparing the Beef and Broccoli
1. In a medium bowl, toss the thinly sliced flank steak with cornstarch until the beef is evenly coated. The cornstarch will help achieve a crispy texture.
2. In a separate small bowl, whisk together the low-sodium soy sauce, hoisin sauce, oyster sauce, rice vinegar, sesame oil, honey, minced garlic, and grated ginger to create a flavorful sauce.
Step 2: Air Frying the Beef and Broccoli
1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
2. Once preheated, place the coated beef slices in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
3. Cook the beef in the air fryer for 8-10 minutes, flipping halfway through, until it turns crispy and golden brown.
Step 3: Sautéing the Broccoli
1. While the beef is air frying, heat vegetable oil in a large skillet over medium-high heat.
2. Add the broccoli florets to the skillet and sauté for about 5-6 minutes until they become tender-crisp.
Step 4: Combining the Beef, Broccoli, and Sauce
1. Once the beef is crispy, transfer it to the skillet with the sautéed broccoli.
2. Pour the prepared sauce over the beef and broccoli mixture, tossing everything together until the sauce coats all the ingredients evenly.
Step 5: Serving the Air Fryer Crispy Beef and Broccoli
1. Transfer the flavorful Air Fryer Crispy Beef and Broccoli to a serving platter.
2. Garnish with toasted sesame seeds and sliced green onions for added texture and visual appeal.
Nutrition Facts
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Serving Size: 1 serving of Air Fryer Crispy Beef and Broccoli (approx. 1 cup)
- Calories: approximately 300 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 40mg
- Sodium: 600mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 7g
- Protein: 28g
Conclusion
With the magic of your air fryer, tender beef becomes irresistibly crispy, paired perfectly with vibrant and tender-crisp broccoli, all coated in a savory and flavorful sauce. This delightful dish allows you to enjoy the comforting flavors of your favorite takeout while staying mindful of your health and wellness. So, gather your ingredients, fire up your air fryer, and indulge in the delightful fusion of flavors in every bite of Air Fryer Crispy Beef and Broccoli. Share this delicious meal with loved ones and elevate your home-cooking game to new heights.
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