Looking for a wholesome and hearty meal that's both flavorful and satisfying? Stuffed Green Peppers are the answer! This classic dish combines tender green bell peppers filled with a mouthwatering mixture of seasoned ground meat, rice, and savory herbs. Whether you're a seasoned home cook or a kitchen novice, this recipe is easy to follow and will impress your family and friends. In this blog post, we'll guide you through the step-by-step process of creating these delicious Stuffed Green Peppers that will have everyone asking for seconds. Get ready to savor the comforting goodness of this delightful meal.
Ingredients
- 4 large green bell peppers
- 1 pound ground beef or turkey
- 1 cup cooked rice (white or brown)
- 1 can (14.5 ounces) diced tomatoes, drained
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 cup shredded mozzarella or cheddar cheese
- Fresh parsley for garnish (optional)
Instructions
Step 1: Preparing the Green Bell Peppers
1. Wash the green bell peppers under cold water and pat them dry with a paper towel.
2. Cut the tops off the peppers and remove the seeds and membranes from the inside to create a hollow cavity.
Step 2: Precooking the Bell Peppers
1. In a large pot of boiling water, blanch the green bell peppers for about 3-4 minutes until they slightly soften. This step will help speed up the cooking process in the oven.
2. Remove the peppers from the pot and drain them upside down on a paper towel.
Step 3: Preparing the Filling
1. In a skillet, cook the ground beef or turkey over medium heat until it is no longer pink.
2. Add the chopped onions and minced garlic to the skillet and sauté until the onions become translucent.
3. Stir in the cooked rice, drained diced tomatoes, dried oregano, dried basil, paprika, salt, and pepper. Mix everything together until well combined.
Step 4: Stuffing the Green Peppers
1. Preheat your oven to 375°F (190°C).
2. Place the precooked green bell peppers upright in a baking dish.
3. Stuff each pepper with the filling mixture, pressing it down gently to pack it inside.
4. Sprinkle shredded mozzarella or cheddar cheese over the top of each stuffed pepper for a deliciously cheesy finish.
Step 5: Baking the Stuffed Green Peppers
1. Cover the baking dish with aluminum foil and bake the stuffed peppers in the preheated oven for approximately 25-30 minutes.
2. Remove the foil and bake for an additional 5-10 minutes until the cheese is melted and bubbly.
Step 6: Serving the Stuffed Green Peppers
1. Remove the baking dish from the oven and let the Stuffed Green Peppers cool slightly.
2. Garnish with fresh parsley for added freshness and color.
Nutrition Facts
Prep Time: 20 minutes
Cook Time: 35-40 minutes
Total Time: 55-60 minutes
Serving Size: 1 Stuffed Green Pepper
- Calories: approximately 320 kcal
- Total Fat: 15g
- Saturated Fat: 6g
- Cholesterol: 70mg
- Sodium: 300mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 25g
Conclusion
The tender green bell peppers filled with a flavorful mixture of seasoned meat and rice, topped with melted cheese, will warm your heart and satisfy your taste buds. Whether you serve them as a wholesome dinner or as a delightful lunch, Stuffed Green Peppers are a crowd-pleaser that will never disappoint. So, gather your ingredients, prepare your filling, and get ready to savor the savory goodness of this delightful dish. Embrace the comfort and deliciousness of Stuffed Green Peppers as you share a heartwarming meal with your loved ones.
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