Embrace the beauty of summer with a refreshing and vibrant Arugula Salad with Stone Fruit. This delightful salad combines the peppery bite of arugula with the sweetness of ripe stone fruits, creating a symphony of flavors and textures. Perfect for a light lunch or a side dish for your next barbecue, this salad celebrates the best of seasonal produce. In this blog post, we'll take you through the step-by-step process of creating this mouthwatering Arugula Salad with Stone Fruit that will leave you craving for more.
Ingredients
- 4 cups arugula, washed and dried
- 2 ripe peaches or nectarines, pitted and sliced
- 1 cup fresh cherries, pitted and halved
- 1/4 cup crumbled goat cheese or feta cheese
- 1/4 cup sliced almonds or chopped walnuts
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey (optional)
Instructions
Step 1: Preparing the Arugula Salad Base
1. In a large salad bowl, add the washed and dried arugula leaves. Make sure the arugula is fresh and free from any grit or dirt.
2. Arrange the sliced peaches or nectarines and halved cherries on top of the arugula, creating a colorful and inviting display.
Step 2: Adding the Cheese and Nuts
1. Sprinkle the crumbled goat cheese or feta cheese over the fruit and arugula mixture. The creamy and tangy cheese will add depth to the salad.
2. Follow by adding the sliced almonds or chopped walnuts for a delightful crunch and nutty flavor.
Step 3: Preparing the Dressing
1. In a small bowl, whisk together the extra-virgin olive oil, balsamic vinegar, and honey (if using) to create a sweet and tangy dressing.
2. Season the dressing with a pinch of salt and freshly ground black pepper to taste.
Step 4: Tossing the Salad
1. Drizzle the dressing over the arugula, stone fruit, cheese, and nut mixture in the salad bowl.
2. Gently toss everything together, ensuring that the dressing coats all the ingredients evenly.
Step 5: Serving the Arugula Salad with Stone Fruit
1. Transfer the beautifully tossed Arugula Salad with Stone Fruit to a serving platter or individual salad plates.
2. Garnish with additional sliced almonds or chopped walnuts for an extra crunch.
Nutrition Facts:
Prep Time: 15 minutes
Total Time: 15 minutes
Serving Size: 1 serving of Arugula Salad with Stone Fruit (approx. 1.5 cups)
- Calories: approximately 250 kcal
- Total Fat: 18g
- Saturated Fat: 4g
- Cholesterol: 10mg
- Sodium: 150mg
- Total Carbohydrates: 18g
- Dietary Fiber: 4g
- Sugars: 12g
- Protein: 6g
Conclusion
The combination of peppery arugula, juicy stone fruits, creamy cheese, and crunchy nuts creates a harmonious and satisfying salad that is perfect for warm days. Whether you enjoy it as a light lunch or serve it alongside grilled meats for dinner, this salad will impress and delight your taste buds. So, gather your fresh produce, prepare the tangy dressing, and get ready to embrace the taste of summer on your plate. Enjoy every juicy and peppery bite of this irresistible Arugula Salad with Stone Fruit and celebrate the goodness of seasonal delights.
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