Moong Dal Toast is a delectable and nutritious dish that combines the goodness of moong dal (split green gram) with an array of aromatic spices and fresh herbs. This mouthwatering toast is not only easy to prepare but also a perfect choice for a quick and wholesome breakfast or a delightful evening snack. In this blog post, we'll share a unique and flavorful Moong Dal Toast recipe that will have you savoring every crunchy and protein-packed bite. Get ready to elevate your toast game with this delightful recipe!
Ingredients
To prepare this scrumptious Moong Dal Toast, gather the following ingredients:
- 1 cup moong dal (split green gram), soaked for 2-3 hours
- 1 small onion, finely chopped
- 1-2 green chilies, finely chopped (adjust to your spice preference)
- 1/4 cup fresh coriander leaves, chopped
- 1/4 cup fresh mint leaves, chopped
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- Salt to taste
- Cooking oil or butter for toasting
Instructions
Step 1: Prepare the Moong Dal Mixture
1. After soaking the moong dal for 2-3 hours, drain the water and rinse the dal thoroughly.
2. In a blender or food processor, grind the soaked moong dal to a coarse paste without adding water. The texture should be grainy, similar to that of a batter used for making pancakes.
3. Transfer the moong dal paste to a mixing bowl and add chopped onions, green chilies, fresh coriander leaves, fresh mint leaves, ginger-garlic paste, cumin seeds, turmeric powder, red chili powder, and salt. Mix well to combine all the ingredients.
Step 2: Toast the Moong Dal Batter
1. Heat a non-stick pan or a griddle over medium heat. Add a few drops of oil or butter and spread it evenly on the surface.
2. Take a spoonful of the moong dal mixture and place it on the pan, gently spreading it into a round shape to resemble a small pancake or toast.
3. Cook the moong dal toast on both sides until it turns golden brown and crispy. Repeat this process with the remaining moong dal mixture.
Step 3: Serve and Enjoy
1. Once all the Moong Dal Toasts are cooked to perfection, transfer them to a serving plate.
2. Serve the crunchy and protein-packed Moong Dal Toast hot with your favorite chutney or sauce for a burst of flavors.
Nutrition Facts
- Serving Size: 2 toasts
- Calories: 180 kcal
- Total Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 180mg
- Total Carbohydrates: 30g
- Dietary Fiber: 8g
- Sugars: 3g
- Protein: 12g
- Vitamin A: 15% DV
- Vitamin C: 10% DV
- Calcium: 4% DV
- Iron: 15% DV
Prep Time: 2-3 hours (for soaking dal) + 10 minutes
Cook Time: 15 minutes
Total Time: 2 hours 25 minutes
Conclusion
Moong Dal Toast is a delightful fusion of flavors and textures that takes your toast experience to a whole new level. This protein-packed and crunchy delight is not only easy to make but also a nutritious addition to your breakfast or snack repertoire. The combination of moong dal, aromatic spices, and fresh herbs creates a satisfying and wholesome dish.Whether you enjoy it as a morning treat or a teatime snack, this Moong Dal Toast is bound to become a favorite in your household.
If you liked this post then comment and stay connected with us so we can share more new recipes with you.
