If you're in the mood for a fresh and vibrant culinary experience, look no further than the Baja-Style Chicken Bowl. This delightful dish takes inspiration from the sunny beaches of Baja California, Mexico, and combines tender grilled chicken with a burst of colorful and flavorful ingredients. In this blog post, we'll take you on a journey to create your very own Baja-Style Chicken Bowl, brimming with wholesome goodness and tantalizing tastes.
Ingredien For the Grilled Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Juice of 1 lime
- Salt and pepper to taste
For the Baja-Style Bowl:
- brown rice or cooked white 2 cups
- black beans1 cup
- fresh corn kernels fresh
- cherry tomatoes, halved1 cup
- 1 avocado, sliced
- 1/2 cup red cabbage, thinly shredded
- 1/4 cup fresh cilantro leaves
- Lime wedges for garnish
For the Baja Sauce:
- 1/2 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 2 tablespoons fresh lime juice
- 1 tablespoon chopped fresh cilantro
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Directions
Step 1: Preparing the Grilled Chicken
1. In a bowl, mix together olive oil, minced garlic, chili powder, ground cumin, paprika, lime juice, salt, and pepper to create a marinade.
2. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Ensure the chicken is evenly coated. Seal the bag or cover the dish, then refrigerate for at least 30 minutes (or ideally, overnight) to allow the flavors to infuse.
3. Preheat the grill pan over medium-high heat. Grill the marinated chicken breasts for about 5-6 minutes per side or until they are cooked through and have nice grill marks.
Step 2: Assembling the Baja-Style Chicken Bowl
1. In each serving bowl, place a generous bed of cooked rice at the bottom.
2. Arrange the sliced grilled chicken, black beans, corn, cherry tomatoes, avocado slices, and shredded red cabbage on top of the rice in separate sections, creating a colorful presentation.
3. Garnish with fresh cilantro leaves and lime wedges for an extra burst of flavor and tangy goodness.
Step 3: Preparing the Baja Sauce
1. In a small bowl, whisk together the Greek yogurt, mayonnaise, fresh lime juice, chopped cilantro, garlic powder, salt, and pepper until well combined.
2. Drizzle the Baja sauce over the Baja-Style Chicken Bowl just before serving or serve it on the side for guests to add as desired.
Nutrition Facts
Serving Size: 1 Baja-Style Chicken Bowl
- Calories: approximately 550 kcal
- Total Fat: 18g
- Saturated Fat: 3.5g
- Cholesterol: 70mg
- Total Carbohydrates: 62g
- Dietary Fiber: 11g
- Sugars: 4g
- Protein: 38g
Prep Time:
15 mins
Cook Time:
5 mins
Total Time:
20 mins
Servings:
2
Conclusion
This wholesome and scrumptious dish is a feast for the senses, combining tender grilled chicken, nutritious vegetables, and a zesty Baja sauce. It's perfect for a quick and healthy weeknight dinner or a casual gathering with friends. So, go ahead, indulge in the taste of Baja, and relish the goodness of this colorful and satisfying chicken bowl.
