Vegetable Moilee is a delightful and aromatic South Indian curry known for its creamy coconut milk base and an array of colorful vegetables. This comforting dish is a perfect harmony of flavors, combining the richness of coconut milk with the tanginess of tomatoes and a medley of aromatic spices. In this blog post, we'll guide you through a unique and mouthwatering Vegetable Moilee recipe that will transport your taste buds to the sunny shores of South India. Get ready to savor the goodness of this flavorful and wholesome curry.
Ingredients
To prepare this delectable Vegetable Moilee, gather the following ingredients:
- 1 cup mixed vegetables (carrots, peas, beans, cauliflower, etc.), chopped
- 1 cup coconut milk
- 1/2 cup tomato, finely chopped
- 1 small onion, finely sliced
- 2-3 green chilies, slit lengthwise (adjust to your spice preference)
- 1-inch ginger, grated
- 3-4 garlic cloves, minced
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust to taste)
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 sprig curry leaves
- 2 tablespoons vegetable oil
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
Step 1: Prepare the Vegetables
1. Wash and chop the mixed vegetables into bite-sized pieces. You can use a combination of carrots, peas, beans, cauliflower, or any other vegetables of your choice.
2. Blanch the chopped vegetables in boiling water for 3-4 minutes or until they are partially cooked. Drain the water and set aside.
Step 2: Create the Moilee Base
1. In a deep pan or kadhai, heat vegetable oil over medium heat.
2. Add mustard seeds and cumin seeds. Let them splutter.
3. Add sliced onions and sauté until they turn translucent.
4. Stir in grated ginger and minced garlic, sautéing until the raw aroma disappears.
Step 3: Add Spices and Tomatoes
1. Add turmeric powder and red chili powder to the pan, stirring to coat the onions and spices evenly.
2. Toss in the finely chopped tomatoes and slit green chilies. Cook until the tomatoes soften and release their juices.
Step 4: Simmer with Coconut Milk
1. Pour in the coconut milk, stirring well to combine all the ingredients.
2. Bring the mixture to a gentle simmer, allowing the flavors to meld together.
Step 5: Add Vegetables and Finish Cooking
1. Carefully add the blanched mixed vegetables to the simmering coconut milk base.
2. Season with salt according to your taste preference.
3. Let the Vegetable Moilee cook on low heat for 8-10 minutes or until the vegetables are fully cooked and tender.
Step 6: Garnish and Serve
1. Once the curry is cooked to perfection, remove it from heat.
2. Garnish the Vegetable Moilee with fresh coriander leaves to add a burst of color and aroma.
3. Serve the flavorful and creamy Vegetable Moilee with steamed rice or Indian bread (roti, naan) for a fulfilling and delightful meal.
Nutrition Facts
- Serving Size: 1 cup (approx. 200g)
- Calories: 180 kcal
- Total Fat: 10g
- Saturated Fat: 8g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrates: 15g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 4g
- Vitamin A: 20% DV
- Vitamin C: 25% DV
- Calcium: 4% DV
- Iron: 6% DV
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Conclusion
Vegetable Moilee is a delightful curry that encapsulates the flavors of South Indian cuisine. The creamy coconut milk base, aromatic spices, and colorful vegetables come together to create a rich and flavorful dish that's both comforting and nutritious. Whether you're a fan of South Indian cuisine or exploring new flavors, this unique recipe for Vegetable Moilee is sure to satisfy your taste buds and leave you craving more.
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