Eating healthy doesn't mean sacrificing flavor and satisfaction. Enter the Veggie-Packed Farro & Chickpea Salad—a delightful medley of nutritious ingredients that will leave you feeling nourished and energized. Bursting with fresh vegetables, wholesome farro, and protein-packed chickpeas, this salad is a celebration of colors, textures, and flavors. In this blog post, we'll take you through the simple steps of creating this delicious and filling salad that makes a perfect lunch or a delightful side dish.
Veggie-Packed Farro & Chickpea Salad Ingredients
- 1 cup farro, uncooked
- 1 can chickpeas drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/2 red onion, thinly sliced
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped fresh mint leaves
- 1/3 cup crumbled feta cheese (optional)
- 1/4 cup extra-virgin olive oil
- 3 tablespoons lemon juice
- 2 cloves garlic, minced
- Salt and pepper to taste
Directions
Step 1: Cooking the Farro
1. Rinse the farro under cold water
2. In a medium saucepan, Add a pinch of salt, bring 3 cups of water to a boil.
3. Stir in the rinsed farro and reduce the heat to low. Cover the saucepan with a lid and let the farro simmer for about 20-25 minutes or until tender but still chewy. Drain any excess water and set the farro aside to cool.
Step 2: Assembling the Salad
1. In a large mixing bowl, combine the cooked farro, chickpeas, halved cherry tomatoes, diced cucumber, diced red bell pepper, and thinly sliced red onion.
2. Toss in the chopped fresh parsley and mint leaves for a burst of herbal freshness.
3. If desired, sprinkle the crumbled feta cheese on top for an added creamy touch.
Step 3: Preparing the Dressing
1. In a small bowl, whisk together the extra-virgin olive oil, lemon juice, minced garlic, salt, and pepper until the dressing is well emulsified.
2. Pour the dressing over the salad and toss everything together until all the ingredients are coated in the flavorful dressing
Nutrition Facts
Nutrition values may vary depending on specific ingredients and portion sizes.
Serving Size: 1 cup of Veggie-Packed Farro & Chickpea Salad
- Calories: approximately 300 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 5mg
- Sodium: 250mg
- Total Carbohydrates: 40g
- Dietary Fiber: 8g
- Sugars: 5g
- Protein: 9g
Conclusion
This colorful and nutrient-rich salad is a testament to the beauty and flavors of nature, making it the perfect addition to your healthy eating journey. Whether you enjoy it as a hearty lunch or serve it as a side dish, this salad will surely delight your taste buds and nourish your body. So, gather your fresh vegetables, hearty farro, and protein-packed chickpeas, and let this vibrant salad become a regular star on your dining table. Savor the goodness of every bite and embrace the power of nourishing your body with a wholesome and veggie-packed delight.
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